Upgrade your FREE meal planner to a monthly, quartery, or annual subscription (rates apply).Takes the stress out of deciding what to eat during the week with an already made vegan meal plan.
✅ EASY AND FAST GROCERY SHOPPING AND COOKING TIMES Swap out any recipe for one of 1000+ recipes in our library.Nutritous kid-friendly recipes are available to maintain your child's health.Gluten, soy-, and nut-free meal plan options are available.Get auto-generated grocery shopping lists.Get weekly notifications for new plant-based and vegan recipes and meal plans.Choose from vegan breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based.Tell us your goals and how many servings you need every week.🌱 HOW IT WORKS - HEALTHY MEAL PLANS & PLANT-BASED RECIPES SENT EVERY WEEK There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with the Forks Meal Planner! After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and yourr family’s health and wellness through clean eating. This plant-based meal planner app is perfect for beginners and long-time plant-based pros alike.Įach plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. Get started by telling us your goals, number of servings you need, what vegan meals you need to cook, and we'll do the rest. Sprinkle with sesame seeds.Get healthy and delicious plant-based and vegan meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With the Forks Meal Planner, you'll receive whole-food, plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making your weekly meal planning easy for you and your family. Cook and stir 2 minutes or until sauce thickens and coats gai lan. In the wok, cook gai lan in ½ cup water over high 3 to 5 minutes or until bright green all over.Transfer to the platter, leaving a third of platter open for additional greens. Cook and stir 1 minute or until sauce thickens and coats choy sum. In the wok, cook choy sum over high 2 minutes.Transfer to a platter, leaving two-thirds of platter open for additional greens. Cook and stir 30 seconds more or until sauce thickens and coats mushrooms and greens. (If using spinach, add it to wok the last minute of cooking.) Add 1 tablespoon sauce. Add mushrooms and ong choy cook 3 to 5 minutes or until greens begin to wilt, stirring frequently and adding water, 1 tablespoon at a time, as needed to prevent sticking. Heat a wok or large nonstick skillet over high.For sauce, in a small bowl whisk together soy sauce or tamari, ginger, arrowroot powder, white pepper, and 2 tablespoons water.Tip: To toast sesame seeds, heat in a dry skillet over medium 3 minutes or until they turn golden and fragrant.įor more savory side dishes, check out these tasty ideas: Serve this delightful recipe alongside a noodle dish or with Sweet and Sour Vegetable Soup to make it a meal! Look for these tasty veggies at Asian markets, or substitute spinach for the ong choy, baby bok choy for the choy sum, and baby broccoli for the gai lan.Ī savory wok sauce laced with fresh ginger unifies the flavors of all the different greens, while shiitake mushrooms add an extra pop of umami goodness. Ong choy (aka water spinach) and choy sum (Chinese flowering cabbage) both have a mild, pleasantly grassy flavor, while gai lan (Chinese broccoli) is slightly more pungent and broccoli-like.
A trio of Chinese leafy greens stars in this bountiful side dish that packs in tons of good-for-you ingredients.
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